Welcome to Week 4 Day 5 in the 12-Minute 12-Week Challenge! We're back with low intensity cardio and technique practice!

Today, we're back with more steady state cardio practice. Remember to not overdo it! This SHOULD be a steady and doable effort. Focus on keeping consistent and listen to the coaching cues to continue to improve your technique!

WORKOUT:
12 min rowing @ 20 SPM

GOAL:
Row steady and consistent at a moderate effort!