Welcome to Week 4 Day 4 in the 12-Minute 12-Week Challenge! We're back with more hybrid training!

Today, we're progressing our 5-5-2 routine with a bump in stroke rate to our middle, cardio-focused rate! We're bumping it up to 24 SPM, which should give you enough room to strive for more distance by the end of the workout compared to last week!

WORKOUT:
5 min rowing @ 15 SPM
5 min rowing @ 24 SPM
2 min rowing @ 30 SPM

GOAL:
Try to beat your distance from last week!