Welcome to Week 4 Day 3 in the 12-Minute 12-Week Challenge! We're back with more power training this week!

Today, we're taking up our stoke rates yet again! It's time to push for peak power and intensity now at 30 SPM! Do your best to keep the rhythm with me and dig for more than last week!

WORKOUT:
1 min rowing @ 30 SPM
30 seconds rest
8 rounds

GOAL:
Row each interval with more power than last week!