Welcome to Week 4 Day 2 in the 12-Minute 12-Week Challenge! We're back with more strength training!

Last week we increased our "low" stroke rate to 16 SPM. This week, we're bumping up our higher stroke rate from 20 to 22 SPM. This should allow you to push yourself for more distance and more intensity than last week!

WORKOUT:
1 min rowing @ 22 SPM
1 min rowing @ 16 SPM
6 rounds

GOAL:
Aim for more distance than last week!