Welcome to Week 3 Day 4 in the 12-Minute 12-Week Challenge! We're back with more hybrid training!

Today, we're going to progress our 5-5-2 routine by slightly decreasing our strength stroke rate (16 down to 15 SPM) while slightly increasing our power stroke rate (28 up to 30 SPM). With these changes, see if you can match or beat your total distance achieved from last week!

WORKOUT:
5 min rowing @ 15 SPM
5 min rowing @ 22 SPM
2 min rowing @ 30 SPM

GOAL:
Match or beat your distance from last time!