Welcome to Week 3 Day 3 in the 12-Minute 12-Week Challenge! We're back with more power training this week!

Today, we're going to progress our power routine that we've been practicing the past 2 weeks with a bump in stroke rates from 26 to 28 SPM! With more rate, we want to bring MORE intensity!

WORKOUT:
1 min rowing @ 28 SPM
30 seconds rest
8 rounds

GOAL:
Row each interval with more power than last week!