Welcome to Week 3 Day 2 in the 12-Minute 12-Week Challenge! We're back with more strength training this week!

Today, we're going to make an ever-so-slight change to our routine we've practiced the last couple of weeks! We're bumping up our "low" stroke rate from 15 to 16 SPM! Let's see if you can use your developing strength to push harder and farther this week!

WORKOUT:
1 min rowing @ 20 SPM
1 min rowing @ 16 SPM
6 rounds

GOAL:
Aim for more distance rowed than last week!