Welcome to Week 2 Day 4 in the 12-Minute 12-Week Challenge! We're back with more hybrid training!

As you've seen with our other workouts this week, today is all about trying to make our row from last week "better" this week! Do your best to build your intensity with each rate shift and pace yourself better than last time!

WORKOUT:
5 min rowing @ 16 SPM
5 min rowing @ 22 SPM
2 min rowing @ 28 SPM

GOAL:
Build intensity with each rate shift and row better than last week!