Welcome to Week 2 Day 3 in the 12-Minute 12-Week Challenge! We're back with more power training!

Similar to our strength workout yesterday, today we're going to get another chance to practice our power routine that we first saw last week. Those rest breaks felt too short, didn't they?! This is your week to try to manage your effort and rest with a bit more consistency than last time! Row hard, but row smarter!

WORKOUT:
1 min rowing @ 26 SPM
30 seconds rest
8 rounds

GOAL:
Row more consistently this week than last week!