Welcome to Week 1 Day 5 in the 12-Minute 12-Week Challenge! This workout is a low intensity, steady state cardio routine!

Today, we're going to take things chill and easy with a simple cardio routine! This steady, low-intensity row is a great way to help us build up our aerobic endurance, allow us to prioritize our technique, and give our body some recovery from our other workouts this week! Find a rhythm, hold steady, and listen to the coaching cues!

WORKOUT:
12 min rowing @ 20 SPM

GOAL:
Row steady and consistent at a moderate effort!