Welcome to Week 1 Day 3 in the 12-Minute 12-Week Challenge! This workout is a "power" focused workout designed to improve your intensity and technique at higher stroke rates!

Today's workout is a classic style of HIIT! Try to row with high intensity and effort for 1 minute and recover as much as you can for a brief 30 seconds before repeating! The rest breaks will feel VERY short, so don't go too crazy for this first week of practice!

WORKOUT:
1 min rowing @ 26 SPM
30 seconds rest
8 rounds

GOAL:
Bring consistent, high intensity for each interval!