Welcome to Week 1 Day 2 in the 12-Minute 12-Week Challenge! Now with our initial assessment out of the way, it's time to start building up our fitness!

Today we have a strength routine designed to help you become more efficient and strong at lower stroke rates!

WORKOUT:
1 min rowing @ 20 SPM
1 min rowing @ 15 SPM
6 rounds

GOAL:
Maintain consistent watts or split/500m the entire row!