How far can YOU row in 10 strokes? Time to put your stroke efficiency to the test and see! This workout will guide you through 5 sets of 10 strokes (as well as a bonus set of 20 strokes) and help you practice your ability to row "as hard as possible", but not as fast as possible!

Be sure to comment below and report your best 10 stroke distance!

EQUIPMENT: rower, hydration, and a positive attitude!