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10-Minute Core Blast
In just 10 minutes, this workout will help you build strength and definition in your upper & lower abs as well as your obliques! Developing a strong core is essential to your performance and progress in all other forms of physical activity! A strong core will help you stay injury free and help you get more out of each rep of every exercise that you do!
EQUIPMENT: exercise mat, towel, hydration, and a positive attitude!