Welcome to JUST ROW! My name is Austin and I am SO glad to have you here! There is so much to explore and accomplish with JUST ROW - and this video will help you to better understand what it is all about!

Ready to test just how fit you are on the rower? This 20-minute cardio assessment is designed to be done and re-visited whenever you want to see how your rowing has changed and improved over time!

This is 20 minutes of rowing at 20 strokes per minute. Your goal is to go as far as you can! Do you...