Welcome to Week 2 Day 3 in the 12-Minute 12-Week Challenge! We're back with more power training!
Similar to our strength workout yesterday, today we're going to get another chance to practice our power routine that we first saw last week. Those rest breaks felt too short, didn't they?! This is your week to try to manage your effort and rest with a bit more consistency than last time! Row hard, but row smarter!
WORKOUT:
1 min rowing @ 26 SPM
30 seconds rest
8 rounds
GOAL:
Row more consistently this week than last week!
Up Next in The 12-Minute 12-Week Challenge
-
12-Minute 12-Week Challenge (Week 2, ...
Welcome to Week 2 Day 4 in the 12-Minute 12-Week Challenge! We're back with more hybrid training!
As you've seen with our other workouts this week, today is all about trying to make our row from last week "better" this week! Do your best to build your intensity with each rate shift and pace your...
-
12-Minute 12-Week Challenge (Week 2, ...
Welcome to Week 2 Day 5 in the 12-Minute 12-Week Challenge! We're back with low intensity cardio and technique practice!
Today, we're back with more steady state cardio practice. Remember to not overdo it! This SHOULD be a steady and doable effort. Focus on keeping consistent and listen to the c...
-
12-Minute 12-Week Challenge (Week 3, ...
Welcome to Week 3 Day 1 in the 12-Minute 12-Week Challenge! We're back with more high intensity cardio training!
Today, we're back with a small shift to our "Small Rate Shifts" workout. Get it?! We're tackling just 1 SPM higher for each rate than we did last week! Can you strive for more effort ...
1 Comment