Welcome to the 12-week "SPRING" Into Rowing Challenge! This is a fun and challenging program to kick off the spring season! It's a great opportunity to hop back onto the rower if you've been off for awhile, or you're looking for another way to stay consistent with your journey!

This program is great for all rowing experience levels (and fitness levels)! The program begins with an initial assessment and has 3 main phases of training, with 4 progressive workouts each week!

Each week will have a:
Hybrid Row
Power Row
Strength Row
Cardio Row

Tons of variety to keep you involved and engaged throughout!

That's 48 workouts in 3 months! Are you up for the challenge? Let's spring into it!