Rise & Shine Wednesday Mobility 30
Weekly Pre-Workout Mobility
•
6m 15s
Happy Wednesday and welcome back to a brand new week of Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat & a positive attitude!
Up Next in Weekly Pre-Workout Mobility
-
Rise & Shine Tuesday Mobility 30
Happy Tuesday and welcome back to a brand new week of Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat & a positive attitude!
-
Rise & Shine Monday Mobility 30
Happy Monday and welcome back to a brand new week of Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat & a positive attitude!
-
Rise & Shine Monday Mobility 29
Happy Monday! Welcome back to a throwback Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat & a positive attitude!
