Rise & Shine Wednesday Mobility 9
Weekly Pre-Workout Mobility
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7m 31s
Happy Wednesday and welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat & a positive attitude!
Up Next in Weekly Pre-Workout Mobility
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Rise & Shine Tuesday Mobility 7
Happy Tuesday and welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat & a positive attitude!
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Rise & Shine Monday Mobility 9
Happy Monday and welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat & a positive attitude!
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Rise & Shine Sunday Mobility 8
Happy Sunday and welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat & a positive attitude!
