Rise & Shine Wednesday Mobility 3
Weekly Pre-Workout Mobility
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6m 6s
Welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: a positive attitude!
Up Next in Weekly Pre-Workout Mobility
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Rise & Shine Tuesday Mobility 3
Welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: a positive attitude!
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Rise & Shine Monday Mobility 3
Happy Monday and welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat and a positive attitude!
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Rise & Shine Sunday Mobility 2
Welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat and a positive attitude!
