Rise & Shine Wednesday Mobility 1
Weekly Pre-Workout Mobility
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6m 10s
Happy Wednesday and welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: bench (optional), a positive attitude
Up Next in Weekly Pre-Workout Mobility
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Rise & Shine Tuesday Mobility 1
Happy Tuesday and welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: a positive attitude!
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Rise & Shine Monday Mobility 1
Rise & Shine is a brand-new daily workout series that provides you with a short, dynamic warmup designed to be done right out of bed to help wake up your body and mind and get you ready to conquer your day!
It's the BEST way to start your day!
EQUIPMENT: exercise mat and a positive attitude!
