Happy Tuesday and welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat & a positive attitude!
Up Next in Weekly Pre-Workout Mobility
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Rise & Shine Monday Mobility 16
Happy Monday and welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat & a positive attitude!
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Rise & Shine Sunday Mobility 15
Happy Sunday and welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat & a positive attitude!
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Rise & Shine Saturday Mobility 15
Happy Saturday and welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat & a positive attitude!
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