Rise & Shine Thursday Mobility 11
Weekly Pre-Workout Mobility
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7m 5s
Happy Thursday and welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat & a positive attitude!
Up Next in Weekly Pre-Workout Mobility
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Rise & Shine Wednesday Mobility 11
Happy Wednesday and welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat & a positive attitude!
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Rise & Shine Tuesday Mobility 11
Happy Tuesday and welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat & a positive attitude!
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Rise & Shine Monday Mobility 11
Happy Monday and welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat & a positive attitude!
