Rise & Shine Sunday Mobility 7
Weekly Pre-Workout Mobility
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8m 46s
Happy Sunday! Welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat & a positive attitude!
Up Next in Weekly Pre-Workout Mobility
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Rise & Shine Saturday Mobility 7
Happy Saturday! Welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat & a positive attitude!
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Rise & Shine Friday Mobility 7
Happy Friday! Welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat & a positive attitude!
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Rise & Shine Thursday Mobility 7
Happy Thursday! Welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat & a positive attitude!
