Rise & Shine Sunday Mobility 3
Weekly Pre-Workout Mobility
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8m 1s
Welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat and a positive attitude!
Up Next in Weekly Pre-Workout Mobility
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Rise & Shine Saturday Mobility 3
Welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat and a positive attitude!
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Rise & Shine Friday Mobility 3
Happy Friday and welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat and a positive attitude!
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Rise & Shine Thursday Mobility 3
Welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!
EQUIPMENT: exercise mat and a positive attitude!
