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Rise & Shine Monday Mobility 28

Weekly Pre-Workout Mobility • 7m 22s

Up Next in Weekly Pre-Workout Mobility

  • Rise & Shine Tuesday Mobility 28

    Happy Tuesday and welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!

    EQUIPMENT: exercise mat & a positive attitude!

  • Rise & Shine Wednesday Mobility 28

    Happy Wednesday and welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!

    EQUIPMENT: exercise mat & a positive attitude!

  • Rise & Shine Thursday Mobility 28

    Happy Thursday and welcome back to Rise & Shine! Start your day off right with these "first thing out of bed" stretches to help you prepare your body and mind for the day at hand and loosen up stiff muscles!

    EQUIPMENT: exercise mat & a positive attitude!