The Climber
Old School Row Workouts
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12m
"The Climber" workout will focus on helping you develop efficiency as stroke rate increases. Starting at a low rate of 14 SPM and "climbing" all the way up to 32 SPM, shifting each minute, you'll feel this short workout kick into high gear quickly!
EQUIPMENT: rower and a positive attitude!
Up Next in Old School Row Workouts
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30-second POWER Interval Training
Learning to generate high power on the rowing machine takes practice - and in this workout, you'll be practicing generating power through 30 second intervals! When practicing power, it needs to be practiced with control and discipline in order to build up to your true potential! This workout will...
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The 20-20 Cardio Row
The 20-20 row is one of the best ways to improve your cardiovascular fitness! This row is 20 minutes, rowing at 20 SPM at a steady, controlled pace! The aim is to hold a consistent, challenging but sustainable, pace throughout the entire row. This workout will help you build discipline and contro...
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20-Minute Technique & HIIT Row
Looking to hone in on your rowing technique and get your sweat on? Well, look no further! This coached 20-minute rowing workout will help you specifically improve your rowing technique while also challenge you to push your limits during some HIIT intervals!
EQUIPMENT: hydration, rowing machine, ...
