Get ready for a long, high-calorie burning workout with this one! Join me as I guide you through 8 5-minute continuous workouts building up stroke rates and controlling stroke intensity!
EQUIPMENT: rower & a positive attitude!
Up Next in Old School Row Workouts
-
The "Feet Out" Rowing Drill
Relying on your footstraps while on the rower can lead to issues with hip pain as well as reduce core activation during the rowing stroke. This workout is designed to help you become less "reliant" on the footstraps and allow you to get MORE core activation during every stroke!
EQUIPMENT: rower,...
-
The Pick Drill Workout
The Pick Drill and Reverse Pick Drill are two of the best drills to help you improve your rowing technique. You'll get to practice both in this workout while breaking a sweat and building cardiovascular endurance!
EQUIPMENT: rower, towel, hydration, and a positive attitude!
1 Comment