Lower Body Workouts
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20-Minute Lower Body BLAST! (Bodyweight)
When we lack equipment, we never lack excuses! This workout will bring you 20-minutes of a seriously intense HIIT burn in your lower body! This workout will train the entirety of your lower body - including the quadriceps, hamstrings, gluteal muscles, and the calves & ankles! With 6 exercises and...
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Lower Body Bodyweight Strength & Definition
Who needs dumbbells!? This workout will help you train your lower body muscles using nothing but your own bodyweight through timed HIIT intervals!
EQUIPMENT: exercise mat, towel, hydration, and a positive attitude!
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Lower Body Dumbbells Strength & Definition
This dumbbell workout focuses on helping you develop strength and definition in your lower body muscles with a primary focus on the quadriceps, hamstrings, and glutes!
EQUIPMENT NEEDED: dumbbells (3+ sets preferred), towel, hydration, and a positive attitude!
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20-Minute Bodyweight "BOOTY BLAST" Workout
You ready to build and shape your booty? Well, this workout is for you! Packed with 20 minutes of fun through 5 booty-focused exercises, you'll feel the burn in your backside and will walk away having made some SERIOUS booty gains!
EQUIPMENT: exercise mat & a positive attitude!
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10-Minute Leg Blast (Bodyweight)
When you're short on time, you have to make do with what time you have available! This workout will help you increase the strength and definition of your leg muscles using only your bodyweight, a small amount of space, and only 10 minutes!
EQUIPMENT: towel, hydration, and a positive attitude!
