Full body training is one of the most efficient and effective ways to build strength, promote low body fat, and increase muscle mass! In this workout, I lead you through three "combo" moves that will challenge your entire body!
EQUIPMENT: dumbbells (4 sets recommended - light, medium, heavy, heavier), hydration, towel, and a positive attitude!
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25 Minute Core BLAST
Get ready for the longest and most intense core session on HIIT+ yet! You'll have to dig deep on this one - but the feeling of accomplishment afterwards is unmatched!
EQUIPMENT: exercise mat & a positive attitude!
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10-Minute Core Blast
In just 10 minutes, this workout will help you build strength and definition in your upper & lower abs as well as your obliques! Developing a strong core is essential to your performance and progress in all other forms of physical activity! A strong core will help you stay injury free and help yo...
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"One Pair of Weights" Total Body HIIT...
Only have one pair of weights at home? 5s? 8s? 10s? In this workout, we are going to put those dumbbells to WORK! Through a HIIT circuit and just 5 exercises, you're going to feel the amazing benefits that single pair of dumbbells can bring you! Get ready to get sweaty and have some fun!
EQUIPME...
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