Welcome back to another BRING IT workout! This workout will focus on 2-minute all out efforts, broken up into a high rate first minute and a low rate second minute! This time around, the rate shift will be more dramatic! Can you match or beat your efforts from last time?
WORKOUT:
1 min rowing @ 28 SPM
1 min rowing @ 18 SPM
1 min recovery
x 4
Up Next in Advanced Program #2
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FOCUS: Arms & Core Challenge (Prog. 3)
Welcome back to another FOCUS workout! This workout will help you practice steady bouts of rowing with a "match the split" challenge at arms and core! You'll notice that this second routine focuses a bit more time with arms & core rowing and a bit less time on full strokes! Can you match your...
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BUILD: 20/24 Hills (PROG. 4)
Welcome back to another BUILD workout! This workout progresses of off the first build workout in the block and challenges you this time around to spend more time at 24 SPM while trying to match or beat your previous workout's intensities!
WORKOUT:
1 min rowing @ 20 SPM
4 min rowing @ 24 SPM
x 4 -
BRING IT: 2-Min Big Shifts (PROG. 4)
Welcome back to another BRING IT workout! This workout will focus on 2-minute all out efforts, broken up into a high rate first minute and a low rate second minute! This time around, the rate shift will be more dramatic! Can you match or beat your efforts from last time?
WORKOUT:
1 min rowing @ ...
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