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Welcome back to another BRING IT workout and the last one of the block! It's time to max out on intensity and bring your best efforts for 6 intense 90 second sprints!
WORKOUT:
90 seconds rowing @ 28-30-32 SPM
30 seconds recovery
x 6
Up Next in Intermediate Program #3
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FOCUS: Short Stroke Combo (PROG. 4)
Welcome back to another FOCUS workout and the last of this block's workouts! This workout will combine elements of the previous progressions and give you a chance to practice shortening your stroke to 3/4, half, and arms & core only - all in one workout!
WORKOUT:
4 min rowing @ 22 SPM
1 min ...
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