Up Next in Intermediate Program #2
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BUILD: 4.5 Min Efforts (PROG. 3)
Welcome back to another BUILD workout! This workout continues to "break up" our rowing efforts (week 1 was 10 min, week 2 was 6.5 min) and today we have 4.5 minute efforts - with the aim to bring faster boat speed!
WORKOUT:
4.5 min rowing @ 20 SPM
1 min active recovery
x 4 -
BRING IT: Tough to Max Sprints (PROG. 3)
Welcome back to another BRING IT workout! As we continue along our progressions, today we ramp up our stroke rate even more than last time - working through 2 minute intervals at 32 SPM while aiming for our best efforts yet!
WORKOUT:
2 min rowing (1 min "tough", 1 min "max) @ 32 SPM
1 min active... -
FOCUS: "Feet Out" Rowing (PROG. 3)
Welcome back to another FOCUS workout! Today, we are taking off the training wheels and jumping into rowing with our feet unstrapped from the footplates as we practice having less reliance on them during our rowing strokes!
WORKOUT:
7 min rowing @ 16-18-20-22 SPM w/ feet lightly strapped
1 min r...
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