Welcome to the start of BLOCK 5! We kick off our multi-week journey within this block with this endurance-building BUILD workout! This workout will focus on longer duration rowing, so get comfy!
WORKOUT:
10 min rowing @ 20 SPM
1 min active recovery
10 min rowing @ 20 SPM
Up Next in Intermediate Program #2
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FOCUS: Foot Strap Reliance (PROG. 1)
Welcome to the first FOCUS workout of the new block! This block's FOCUS workouts are all about becoming less reliant on our foot straps when we row!
WORKOUT:
7 min rowing with feet lightly tightened
(2 min @ 16, 2 @18, 2@ 20, 1 @ 22)1 min transition/active recovery
7 min feet fully secured
(2... -
BUILD: 6.5 Min Rows (PROG. 2)
Welcome back to another BUILD workout! This workout directly progresses off of the first BUILD workout of the block by reducing our "work time" and aiming for an increase in boat speed with faster split times!
WORKOUT:
6.5 min rowing @ 20 SPM
1 min active recovery
x 3GOAL: Beat previous workou...
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BRING IT: Tough to Max Sprints (PROG. 2)
Welcome back to another BRING IT workout! This workout progresses off of our previous BRING IT workout for Block 5 - and this time around, we will be working through 2 minute intervals at 30 SPM. With a bump in stroke rate, we want to see a bump in overall boat speed and lower split times!
WORKO...
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