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BRING IT: 20 Sec Sprints (PROG. 1)

Beginner Program #3 • 11m
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Welcome to the first BRING IT workout of the block! It is time to DIG DEEP and sprint it out with super short, high intensity sprinting efforts!

WORKOUT:
20 sec "on" @ 34 SPM
40 sec "off" active recovery
x 10

Up Next in Beginner Program #3

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    GOAL: match or beat your previous splits that were performed at 34 SPM!

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