In our final FOCUS workout for this block, we once again revisit the Reverse Pick Drill and focus on breaking down the drill throughout the workout with bouts of continuous rowing as well! The aim is to BEAT your previous PROG. 2 splits (at 22 SPM) while rowing this time at 24 SPM!

WORKOUT:
5 min Reverse Pick Drill

1 min FOCUS (RPD)
2 min continuous rowing @ 24 SPM
x 2

1 min FOCUS (RPD)
3 min continuous rowing @ 24 SPM
x 1