This is the final progression of BUILD workouts for this block! This workout focuses on beating your previous split averages from the PROG 2 workout! Be sure to review your numbers from that workout to set yourself up for success with this workout!
WORKOUT:
5 min @ 24 SPM
5 min @ 22 SPM
4 min @ 20 SPM
4 min @ 18 SPM
2 min @ 16 SPM
Up Next in Beginner Program #2
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BRING IT: Increasing Sprint Durations...
It's time to BRING IT for the final workout of the block! Use your results from the PROG. 2 workout to help you craft your goals for this workout! Try to match your split averages!
WORKOUT:
60 sec "on" @ 24 SPM
60 sec "off" active recovery75 sec "on" @ 24 SPM
75 sec "off" active recovery90 s...
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BUILD: 22 SPM Intensity Changes (PROG...
To wrap up our second block of training, we revisit the PROG. 2 FOCUS workout and aim to practice varying our stroke intensities once again!
This time, aiming for 4-6 split second differences between light, moderate, and hard intensity efforts!
WORKOUT:
5 min Pick Drill
1 min light @ 22 SPM
1 m...
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