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This workout is a direct progression to the second BRING IT! workout in this block. Use your past scores to help you craft your goals for this short, intense workout!
WORKOUT:
1 MIN @ 26 SPM (95% max effort)
45 SEC active recovery row
x 2
1 MIN @ 28 SPM (match or beat)
45 SEC active recovery row
x 2
1 MIN @ 30 SPM (match or beat)
45 SEC active recovery row
x 2
It's time to BRING IT!
Up Next in Beginner Program #1
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FOCUS: 1-Minute Form Focus Intervals ...
In this FOCUS routine, we work through the Pick Drill to kick off the day followed by intervals of focused on ratio changes to stroke rates! Use your splits and efforts based on the PROG. 2 focus workout to craft goals for this routine!
WORKOUT:
5 MIN Pick Drill Warmup1 MIN HARD @ 22 SPM
1 MIN...
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